Place your hands under your glutes (butt) in order to reduce the pressure on your back.
Raise your feet up 6 inches off the ground.
Keep your legs together and stable.
Hold for 20 seconds.
Lower feet to the ground.
Variations include raising your feet off the ground and spreading your legs & bringing them back together (while maintaining a 6 inch distance from the floor), adding a crunch while your feet are off the ground, etc.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
Welcome to all of our recent new members I want to welcome the following new members: [239660,David Byler] , [239549,Hossein] , [239548,Graeme Reay] , [239422,Nick Santa Anna] , [239394,Marcus Moore] , [239264,Paul Helton] , [239260,Simon Mackenzie] , [239205,Rock Carey Sr.] , [239198,Vicki ...
Lee Yingarn (1of2) Old school Tai Chi. Companion to a book showing/teaching soft and hard tai chi. 😎
Perseverance With Health Issues ! This title can be an extraneous issue for those who havn't experienced a serious event. For those otherwise, it can be a nightmare ! Many MA's experience the bruises and they eventually subside in a short period, but those who have serious injuries ...
Rewrapping sai - looking for advice Last summer, the cheap wraps on one of my sai started coming off. I decided to look up how to change the wrap, and found two videos in particular that greatly assisted me. Below is a link to a picture with one original (black) wrap and one sai with t...
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