Agility Ladder Drills for Improved Martial Arts Agility & Speed

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Page Revision Date - 18 Jun 2015 14:38

Agility Ladder Drills for Improved Martial Arts Agility & Speed

In order to improve martial arts agility, many martial artists incorporate agility ladder drills into their overall training routine. Agility ladder drills help with foot speed, balance, coordination, etc. Agility training helps martial arts students to quickly maneuver and change positions/stances. This allows martial artists to evade an attack or launch a strike at undefended area (i.e. moving laterally in order to avoid an opponent's blow and thus being able to quickly launch an effective counter attack against an off-balance opponent). Agility ladder drills should be part of every martial artist's speed training routine.

For additional exercises, please visit the main Physical Fitness section.

Agility Ladder Drills

Instructional Videos for Agility Ladder Drills


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