Learn About Armbar Defenses or Escapes from an Armbar

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Wiki Revision Date - 24 Nov 2014 22:24

Learn About Armbar Defenses or Escapes from an Armbar

These instructional videos show you how to defend against an armbar or how to escape from an armbar. However, be aware that an armbar is a tough technique to escape if you are slow to react.

For more grappling techniques and escapes, please visit the main Grappling page.


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