List of ATA Taekwondo Forms

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Sep 2014 16:19

FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August.

List of ATA Taekwondo Forms

This section examines ATA Taekwondo forms such as Songahm 1 (white belt form). Forms are used by the ATA to practice certain moves (i.e. kicking techniques, self-defense techniques and various strikes) as well as for improving a student's physical conditioning, muscle memory, focus/concentration, balance, etc.

According to the American Taekwondo Association, "Songahm forms have been arranged as a system to gradually increase the student's skill, develop technical balance equally on the left and right side of the body, train muscles, and to develop students from the beginner level through the rank of Grand Master. This is why each Songahm form does not repeat most techniques more than twice and also why every technique which is done with a right arm/leg is also repeated with the left arm/leg."

ATA Taekwondo forms are copyrighted protected techniques. Therefore, we can not offer form instructions to you. Wiki members - Please do not post videos of ATA patterns/forms.

For other Taekwondo forms (i.e. WTF and ITF Taekwondo), please visit the main Forms & Katas section.

List of ATA Taekwondo Forms

  1. Songahm 1 (White Belt) - 18 moves
  2. Songahm 2 (Orange Belt) - 23 moves
  3. Songahm 3 (Yellow Belt) - 28 moves
  4. Songahm 4 (Camo Belt) - 31 moves
  5. Songahm 5 (Green Belt) - 34 moves
  6. INWHA 1 - In Wha Il Jahng (Purple Belt) - 44 moves
  7. INWHA 2 - In Wha Ee Jahng (Blue Belt) - 42 moves
  8. Choong Jung 1 (Brown Belt) - 44 moves
  9. Choong Jung 2 (Red Belt & Recommended Black Belt) - 46 moves
  10. Shim Jun (1st Degree Black Belt) - 81 moves
  11. Jung Yul (2nd Degree Back Belt) - 82 moves
  12. Chung San (3rd Degree Black Belt) - 83 moves
  13. Sok Bong (4th Degree Black Belt) - 84 moves
  14. Chung Hae (5th Degree Black Belt) - 95 moves
  15. Jhang Soo (6th Degree Black Belt) - 96 moves
  16. Chul Joon (7th Degree Black Belt) - 97 moves
  17. Jeong Seung (8th Degree Black Belt) - 98 moves
  18. Dong Seung (9th Degree Black Belt) - 99 moves

References

  1. American Taekwondo Association, Forms, http://www.ataonline.com/taekwondo/belts/forms.asp, Added - 09/13/14


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!







Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Martial Arts
Shoes



Martial Arts
Knee & Ankle Support


Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy