Back Extensions For Better Martial Arts Strength

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Wiki Revision Date - 23 Oct 2014 18:02

Back Extensions For Better Martial Arts Strength

This page will teach you how to do a strengthening exercise known as Back Extensions. This exercise will improve your martial arts punching power and grappling strength.

Back Extensions work on the muscles of your lower back.

For more exercises, please visit the main Martial Arts Strength Training page.

How to do a Prone Back Extension

How to do a Back Extension with a Back Extension Bench

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