Back Extensions For Better Martial Arts Strength

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 23 Oct 2014 18:02

Back Extensions For Better Martial Arts Strength

This page will teach you how to do a strengthening exercise known as Back Extensions. This exercise will improve your martial arts punching power and grappling strength.

Back Extensions work on the muscles of your lower back.

For more exercises, please visit the main Martial Arts Strength Training page.

How to do a Prone Back Extension

How to do a Back Extension with a Back Extension Bench


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

















Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear