Back Fist - Martial Arts Punching Technique

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Wiki Revision Date - 14 Nov 2016 13:31

Back Fist - Martial Arts Punching Technique

This page provides details on how to do a martial arts back fist. A more advanced version of this technique is the spinning back fist (where you use the momentum of the spin to generate more power). The back fist often used to surprise an opponent after a martial artist has missed with a standard straight punch. In Karate, a back fist strike is known as Uraken Uchi. This striking technique should not be confused with a back hand strike.

With this technique, you hit the opponent with the back of your fist & knuckles. This punch can be used as a finisher, to disorient an attacker or to strike the bridge of nose in order to make an escape. For instructions on other techniques, please visit the main Punches & Strikes section.

Section supported by Heavy Striking Bags

Instructional Videos for Back Fist



Become a member of the wiki community!
We hope you will join the wiki community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • New member Hi Everyone I am really happy to join this group and get to know you all.
  • How to Condition Shins for Muay Thai I have been working on a wiki page regarding shin blocks - http://www.blackbeltwiki.com/muay-thai-shin-block One element is how Muay Thai fighters must work on conditioning their shins in order to manage any pain associated with a shin block (or shin ...
  • New Shodan!!! Hello BBW community, I would just like to let you know that I passed my shodan test last night. I will try to get a pic or two up. I made mistakes but they just made me more focused when they happened. As some may have read my last post, the political...




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free wiki community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Search Wiki for Martial Arts Techniques & Topics


Wiki
Martial Arts Products