Balance & Wooble Boards - Martial Arts Balance Training
Balance and wobble boards are great tools for improving your martial arts balance skills. They will also modestly improve your core and leg strength as your body naturally tries to stabilize your instability on the wobble and balance boards. The Bosu ball is another similar piece of sports equipment that is used for martial arts balance training.
Balance boards are planks resting on a cylinder and wobble boards are round disks mounted on a center "wobble" point. Wobble boards tend to be easier and safer to use than balance boards (as the balance board cylinder can roll quickly under the board and wobble boards tend to be closer to the ground).
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
What are your Hidden Mysteries that dictate life balance ? There are inside and outside perspectives from every karate-ka and at every level. Providing a balanced perspective is the aim of success, but there is so much misinformation out there, that interested lay people and curious practioners might not be a...
New Developments for "Not WIthout a Fight" I am very happy to be working with David Kahn https://www.israelikrav.com/ who is not only a historian but the US Chief Instructor for Israeli Krav Maga. As I have mentioned before, "Not Without a Fight" is a novel based on a true story about a Jewish...
How to Learn Martial Arts from a Video It is quite a coincidence that the worth of MA videos has recently been a topic here. Sensei Ando just released this video which right off the bat states that you need an instructor. Nonetheless, he gives some tips on how to get the best out of what ...
Contraversial Ok everyone here I go! At some point and time, I would like to think that we have watch a MMA or a UFC fight. Yes? No? Anyway, what do you think as far as technique striking (hands only), choking, takedowns, kicking goes good? bad? or indifferent? ...
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.