Balance & Wooble Boards - Martial Arts Balance Training
Balance and wobble boards are great tools for improving your martial arts balance skills. They will also modestly improve your core and leg strength as your body naturally tries to stabilize your instability on the wobble and balance boards. The Bosu ball is another similar piece of sports equipment that is used for martial arts balance training.
Balance boards are planks resting on a cylinder and wobble boards are round disks mounted on a center "wobble" point. Wobble boards tend to be easier and safer to use than balance boards (as the balance board cylinder can roll quickly under the board and wobble boards tend to be closer to the ground).
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Sparring Gear, Medieval Armor or Industrial Footwear? You might find this an interesting "upgrade" to your existing martial arts sparring shin guards. :) Seriously, I think it is some type of industrial protective footwear. Ellwood Safety Appliance 323 Aluminum Shin-Instep Guard Amazon link to the produ...
The Definition of Martial Arts How would you define a martial arts in 50 words or less? Try to make your definition cover all aspects so no martial arts style is forgotten (i.e. weapon-based martial arts). Don't look at a dictionary because the answer can be incomplete as there are ...
A Couple of less well known Karate Techniques Here are a couple of traditional Okinawan Karate Techniques that are still practiced (to some degree) in a few styles but are on the whole forgotten! http://www.karatebyjesse.com/2-okinawan-karate-deadly-techniques/
Functional Kata I have been working on the Ashihara Karate section of the wiki. I like how they break out their kata by function. Rather than some elaborate traditional kata with a huge variety of moves (i.e. kicks, punches, throws, sweeps, etc.) & hidden meaning/tech...
Dog and dog owner defense. Recently my 6 yr old was charged by a "friendly dog"... he ran into the street in fear. Thankfully this is a slow street. The owner is being a bag of snot. Saying "my dog never bit any one" and getting an attitude when I quote the leash and fence l...
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.