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Page Revision Date - 02 Dec 2014 19:07
Instructions for the Bear Crawl Exercise - Martial Arts Conditioning Exercise
This page provides details on how to do the Bear Crawl exercise. This odd looking exercise involves getting down on your hands and feet and then rapidly "crawling" across the floor. The Bear Crawl is a great cardio workout and it also strengthens your core, upper body and lower body.
For more conditioning exercises, please visit the main Martial Arts Conditioning page.
How To Do The Bear Crawl Exercise
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