Bear Crawls - A Warm-Up Exercise for Martial Arts Students

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Wiki Revision Date - 11 Dec 2014 21:38

Bear Crawls - A Warm-Up Exercise for Martial Arts Students

This page provides details for a warm-up exercise known as Bear Crawls. This plyometric warm-up exercise is used by martial arts students in order to warm up and strengthen a wide variety of muscles such as shoulder, arm, chest, core and leg muscles.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

Warm-Up Exercise - Bear Crawls


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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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