Instructions for Bicep Curls - Martial Arts Strength Exercise

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 21 Sep 2016 12:23

Instructions for Bicep Curls - Martial Arts Strength Exercise

This page will teach you how to do "Bicep Curls". Unlike reverse curls where your palms face downward, you hold a dumbbell or barbell in a biceps curl with your palms facing up.

This exercise will increase the strength of your biceps and forearms. Therefore, you will improve your overall martial arts punching and grappling strength. Nevertheless, you need to combine this exercise with triceps exercises (such as triangle push-ups), shoulder exercises (i.e. military press), etc. Stronger biceps and forearms will help your punching power.

For more exercises and strengthening ideas, please visit the main Martial Arts Strength Training section.

Alternating Dumbbell Bicep Curls

Dumbbell Bicep Curls

Bicep Curls With A Straight Bar

Written Instructions for Exercise

  • Members - Add written step-by-step instructions here.


Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Informational Pages Added to Wiki

Popular & Highly Rated Community Posts

Recent Member Posts Added to Community

{"module":"feed\/FeedModule","params":{"src":"http:\/\/community.blackbeltwiki.com\/feed.rss","limit":"4","module_body":"* %%linked_title%% %%description%%"}}



Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Wiki
Martial Arts Products