Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.
Page Revision Date - 21 Sep 2016 12:23
Instructions for Bicep Curls - Martial Arts Strength Exercise
This page will teach you how to do "Bicep Curls". Unlike reverse curls where your palms face downward, you hold a dumbbell or barbell in a biceps curl with your palms facing up.
This exercise will increase the strength of your biceps and forearms. Therefore, you will improve your overall martial arts punching and grappling strength. Nevertheless, you need to combine this exercise with triceps exercises (such as triangle push-ups), shoulder exercises (i.e. military press), etc. Stronger biceps and forearms will help your punching power.
For more exercises and strengthening ideas, please visit the main Martial Arts Strength Training section.
Alternating Dumbbell Bicep Curls
Dumbbell Bicep Curls
Bicep Curls With A Straight Bar
Written Instructions for Exercise
New Community Posts
Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.
Highly Rated Posts on the Wiki Community
Holiday Gifts - Martial Arts Books from Amazon
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.