Bo (Staff) – Downward Rowing Block

This page provides details on how to do a Bo “Downward Rowing Block”. This block is used to defend against an opponent’s poke or thrust towards your legs. These video instructions will help beginning martial artists learn how to use a Bo (staff) for demonstrations, self-defense and sparring purposes. Bo strikes, blocks & spins are also used in Bo katas. Many martial arts styles train with staffs (i.e. Bo and Jo). They include styles such as AikidoBojutsuKung Fu, etc.

For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.

Bo – Downward Rowing Block