Bo (Staff) – Neck Rolls or Spins

This page provides details on how to do the Bo “Around The Neck Spin” or “Neck Roll” technique. A neck roll or spin is a dramatic spinning technique that is not very practical for real world scenarios but looks great for martial arts demonstrations. The video instructions below will help beginning martial artists learn how to use a Bo (staff) for demonstrations and for sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.

For additional instructional information, visit the main Bo Techniques section.

Bo- 360 Neck Roll Technique

Bo – Neck Rolls