Bo (Staff) – One Handed Spin

This page provides details on how to do the Bo “One Handed Spin” technique. Many martial arts train with staffs (i.e. Bo and Jo) including AikidoBojutsuKung Fu, etc. The video instructions below will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.

For additional instructional information, visit the main Bo techniques section.

Bo – How To Do A One Handed Spin