Bo (Staff) – Shoulder Spin or Roll

This page provides details on how to do the Bo “Shoulder Spin” or “Shoulder Roll” technique. Many martial arts train with staffs (i.e. Bo and Jo) including AikidoBojutsuKung Fu, etc. The video instructions below will help beginning martial artists learn how to use a Bo for demonstrations and for sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.

For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.

Instructional Video for the Bo (Staff) Shoulder Spin