Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.
Page Revision Date - 28 Oct 2016 13:06
Boat Pose - Yoga for Martial Arts Flexibility & Core Strength
This page provides details for the Boat Pose. This Yoga exercise is used by martial arts students in order to stretch their back, hamstrings, hip flexors, etc. The Boat Pose is also an excellent strength training exercise for increasing your core strength. Improved core strength results in stronger kicks, punches and grappling techniques.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Instructional Video for the Boat Pose
Instructions for this Exercise
New Posts on the Wiki Community
Error processing the feed "http://community.blackbeltwiki.com/feed.rss". The feed can not be accessed or contains errors.
Highly Rated Posts on the Wiki Community
Holiday Gifts - Martial Arts Books from Amazon
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.