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This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. We will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. Page Date - 04 Jul 2014 21:43

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  • Top 10 Samurai Movies Since I am updating the wiki's section on the best martial arts movies, I thought you might like this clip on the "top 10" samurai movies. Here is the wiki's section on classic martial arts movies - http://www.blackbeltwiki.com/martial-arts-movies Wi...
  • Planks & Martial Arts Strength This Popular Science article looks at how planks help to reduce lower back pain in runners - https://www.popsci.com/deep-core-muscle-running-back-pain#page-2 This should be true for any endurance sports (i.e. martial arts) because planks focus on your...
  • It's Supposed To Hurt I have visited many martial arts schools over the years and I am struck by the lengths some teachers go to provide a fun, enjoyable experience for their students. Pleasant, colorful atmosphere, crisp, starched uniforms with no blood or sweat stains, mi...
  • New member here: Share my experience New member to BB Wiki community and want to publish my first post and share my experience. First, I am 66 years old, and have been practicing Tae Kwon Do, with Shotokan as the present discipline. When I was in my 20's I studied TKD under Master Ky Yun...

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