Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.
Wiki Revision Date - 25 Mar 2016 14:39
Learn About Boxing Conditioning Drills
These instructional videos provide details on Boxing conditioning exercises. Given the numerous rounds in many boxing matches, boxing conditioning drills focus on maximizing strength and endurance training. Select the elements best suited for your martial arts training routine from these videos and add them to your training regime.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Conditioning and Physical Fitness sections.
Boxing Champ's Training Routine
Heavy Bag Interval Training
Heavy Bag Workout Routine
Speed Bag Workout
Latest Informational Pages Added to Wiki
Popular & Highly Rated Community Posts
Recent Member Posts Added to Community
Martial Arts Books
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.