Learn About Boxing Conditioning Drills

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Wiki Revision Date - 25 Mar 2016 14:39

Learn About Boxing Conditioning Drills

These instructional videos provide details on Boxing conditioning exercises. Given the numerous rounds in many boxing matches, boxing conditioning drills focus on maximizing strength and endurance training. Select the elements best suited for your martial arts training routine from these videos and add them to your training regime.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Conditioning and Physical Fitness sections.

Boxing Champ's Training Routine

Heavy Bag Interval Training

Heavy Bag Workout Routine

Speed Bag Workout


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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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