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Page Revision Date - 24 Nov 2014 19:56
Learn Boxing Speed Bag Drills
Boxers use speed bag drills in order to increase their ability to throw multiple punches quickly and to improve their hand eye coordination.
Below are a variety of speed bag drills used in boxing.
For more punching drills, tools and techniques, please visit the main Punches & Strikes section.
Speed Bag Workout
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