Learn about Brazilian Jiu-Jitsu Conditioning Drills

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Wiki Revision Date - 02 Dec 2014 19:01

Learn about Brazilian Jiu-Jitsu Conditioning Drills

These instructional videos provide details on Brazilian Jiu-Jitsu (BJJ) conditioning exercises. Select the elements best suited for your martial arts training routine from these videos and add them to your training regime.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

BJJ Exercise Routine - Body Weight Exercises

BJJ Exercise Routine - "Animals" Drills

BJJ Conditioning Drills


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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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