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Wiki Revision Date - 09 Oct 2015 15:34
Instructions for the Bridge Exercise - Martial Arts Strength Exercise
This page provides details on how to perform the "Bridge" exercise. This martial arts isometric exercise focuses on your core strength, lower back, glutes and legs. For a variation of this exercise, please try out the Single Leg Bridge. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.
Instructions for the Bridge Exercise
Instructional Video for the Bridge Exercise
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