|How To Do Burpees
Burpees are a great martial arts conditioning exercise because they work every area of the body (i.e. legs, core, upper body, etc.). These videos will show how to do burpees to improve your martial arts conditioning.
Burpees are similar to a squat thrust but have a jump at the end of the exercise.
How To Do Burpees
Heavy Bag Drill With Burpees
Can't find something? Try our Wiki Search Engine
We promise a maximum of 1 or 2 email newsletters per month.
Support this wiki. If you are thinking of buying a martial arts product, please use the links below as we get a small commission on any purchase (i.e. books from Amazon). Help keep this wiki free.
Martial Arts - Books | Aikido | BJJ | DVDs | Heavy Bags | Judo | Karate | Kids | Krav Maga | Kung Fu | MMA | Muay Thai | Ninjutsu | Shoes | Sparring | Strength | Taekwondo | Tai Chi | Uniforms | Used Gear
Wiki Members - Have a question or suggestion? Post it on our Members-Only Message Board.
This material may not be reproduced without the written approval of Black Belt Wiki. All rights reserved.