Calf Kick - Martial Arts Kicking Technique

Martial Arts - Books | DVDs | Top 10 | Sparring | Shoes | Uniforms

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. We will also help you with your martial arts Agility, Balance, Conditioning, Flexibility, Speed, Strength, etc. Page Date - 16 Feb 2017 13:55

Calf Kick - Martial Arts Kicking Technique

This page provides details on the "Calf Kick". This low kick is used in some martial arts sparring matches in order to distract or injure an opponent by striking their calf. Repeated strikes to this muscle can cause an opponent's calf to cramp, tear, etc.

A calf kick is essentially a low roundhouse kick or low shin kick that targets an opponent's calf. The martial artist attempting a calf kick will generally strike the target with their lower shin or the instep of the foot. The calf kick is used by martial arts styles such as Mixed Martial Arts. To offset the pain/damage of a calf kick, martial artists will either try to evade the kick or block via a shin block, cut kick, etc. To better "absorb" the impact of a calf kick, martial artists will also try to strengthen their calf muscles via exercises such as calf raises.

For information on other martial arts kicks (i.e. spinning hook kicks or axe kicks), please visit the main Martial Arts Kicking Techniques section. Students should only practice martial arts kicking techniques under the supervision of a trained martial arts instructor.

Instructional Videos for a Calf Kick


Martial Arts Books
Aikido | BJJ | Flexibility | Kids | Judo | Karate
Krav Maga | Shotokan | Taekwondo | Top 10 | Zen | Other



Other Popular Black Belt Wiki Pages




Join the Black Belt Wiki Community. This is the wiki's free martial arts social networking site!!!
Beginners & color belts can ask questions, share knowledge & meet fellow martial artists. Black belts can teach and help those just starting out. You will learn more about your style, other martial arts and/or new techniques. You can also join the wiki community via Facebook.

New Community Posts - Recent Member Posts & Questions

  • Top 10 Samurai Movies Since I am updating the wiki's section on the best martial arts movies, I thought you might like this clip on the "top 10" samurai movies. Here is the wiki's section on classic martial arts movies - http://www.blackbeltwiki.com/martial-arts-movies Wi...
  • Planks & Martial Arts Strength This Popular Science article looks at how planks help to reduce lower back pain in runners - https://www.popsci.com/deep-core-muscle-running-back-pain#page-2 This should be true for any endurance sports (i.e. martial arts) because planks focus on your...
  • It's Supposed To Hurt I have visited many martial arts schools over the years and I am struck by the lengths some teachers go to provide a fun, enjoyable experience for their students. Pleasant, colorful atmosphere, crisp, starched uniforms with no blood or sweat stains, mi...
  • New member here: Share my experience New member to BB Wiki community and want to publish my first post and share my experience. First, I am 66 years old, and have been practicing Tae Kwon Do, with Shotokan as the present discipline. When I was in my 20's I studied TKD under Master Ky Yun...

Popular Community Posts - Top-Rated Member Posts & Questions

Latest Martial Arts Pages Added to Black Belt Wiki






If you find this free martial arts website useful,
we hope you will bookmark us or add us to your phone’s home screen.
Or follow us on Twitter, RSS, Facebook or by email.






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear