Cat-Cow Stretch

Cat-Cow Stretch – Yoga for Martial Arts Flexibility

This page provides details for the Cat-Cow Stretch. This Yoga stretch is used by martial arts students in order to loosen their back, spine, stomach, etc. This will help your upper body flexibility and thus will help your grappling and punching power.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for Cat-Cow Stretch

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.