Instructions for Chito-Ryu Kata - Zenshin Kotai

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 26 Nov 2014 02:59


Share this martial arts wiki with a friend

Instructions for Chito-Ryu Kata - Zenshin Kotai

This page provides instructions for Chito-Ryu Karate Kata - Zenshin Kotai. This is a kihon kata used by Chito-Ryu. For additional Chito-Ryu katas, please visit the main Chito-Ryu Katas page.

If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section. 

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video on Chito-Ryu Kata - Zenshin Kotai

Instructions for Kata

  • Right foot steps forward, punch right hand
  • Left foot steps forward, punch left hand
  • Left foot back, punch right hand
  • Right foot back, punch left hand
  • Look right, right foot to left foot, then out to the right, finish in seisan-dachi (universal stance)
  • Right arm soto-uke (inside outside) block
  • Left hand reverse punch
  • Right hand punch
  • Turn 180 degrees, turn on right foot, drawing left foot back then out again into seisan dachi (universal stance)
  • Left arm soto-uke (inside outside) block
  • Right hand reverse punch
  • Left hand punch
  • Look 180 degrees over right shoulder.
  • Raise right foot to left knee, right arm gedan-barai (downward) block
  • Bring right hand to hip, and side kick with right foot, land in uchi-hachiji-dachi (inverted open leg stance or Inside Character "8" Stance)
  • Look to left
  • Raise left foot to right knee, left arm gedan-barai (downward) block
  • Bring left hand to hip, and side kick with left foot, land in uchi-hachiji-dachi (inverted open leg stance or Inside Character "8" Stance)
  • As soon as foot hits the floor, punch with right hand forward to middle area
  • Three alternate punches to middle area with kiai on last punch.
  • Finish

References

  1. International Chito-Ryu Karate Federation of Australia, http://www.chitoryu.com.au/, Added - 06/15/14
  2. Chito-Ryu Karatedo, Kihon Katas, http://www.chitoryu.hk/htm/videos.htm, Added - 06/17/14
  3. Kennebecasis Valley Karate Club, Beginner's Corner, http://www.nbchitoryu.com/kvkarate/Beginners_Kihons.html, Added - 06/23/14




Share this martial arts wiki with a friend

Books - Aikido | BJJ | Flexibility | Karate | Krav Maga | MMA | Muay Thai | Taekwondo | Other

Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • Goju-Ryu Kata hi my name is george...i need to know if there is 12 or 13 kata in goju-ryu...
  • Master Ken's Knife Hand Strike This video looks at the destructive power of Master Ken's knife hand strike. Of course, to learn more realistic knife hand strikes, you should visit the wiki's section on punches & hand strikes :) - http://www.blackbeltwiki.com/punches-strikes Will Bl...
  • Grab and knife defense Knife attacks often start with the empty hand, here i disrupt the grab and rake the eyes as he thrusts the knife
  • Top 10 Ways to Practice Kata These are not originally written by me, but they are my top 10 favorite methods of practicing all of my kata. These are methods that I actively use in my own practice. 1.) Practice kihon. By practicing these basic techniques (known as “kihon waza”), y...
  • My Journey to Nidan After recently receiving my Second Degree (Nidan) Black Belt from Sensei Norman Beck (an honor that I am both proud of and humbled by), I wanted to take a look back and reflect on that journey in a very technical way. I decided to sit and make a list ...

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear