Instructions for Choy Li Fut - Bak Mo Kuen (White Hair Form)

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Instructions for Choy Li Fut - Bak Mo Kuen (White Hair Form)

This page provides details about the Choy Li Fut form known as Bak Mo Kuen or White Hair Form. Choy Li Fut is a well-known Kung Fu style and uses a variety of forms to teach kicks, strikes, stances, self-defense techniques, balance, coordination, etc. However, if you have any questions about a particular form movement, please check with your instructor because there are many different Choy Li Fut schools and instructions can differ.

For the forms and katas of other martial arts styles (i.e. Karate and Taekwondo), please visit the main Katas & Forms section.

Demonstration Video for Choy Li Fut - Bak Mo Kuen (White Hair Form)

Written Instructions for Form

  • Members - Please add step-by-step instructions here

References

  1. Plum Blossom International Federation, Traditional Choy Li Fut (Cai Li Fo) Kung Fu Forms and Scripts, http://plumblossom.net/ChoyLiFut/formslist.html, Added - 10/03/14


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