Clapping Push-Ups - Martial Arts Plyometrics Exercise

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 02 Dec 2014 00:18

Clapping Push-Ups - Martial Arts Plyometrics Exercise

This page will teach you how to do "Clapping Push-Ups". This advanced plyometrics exercise is used by martial artists in order to improve their punching power and speed. Clapping push-ups work on the muscles in your arms, shoulders and chest.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional exercises and push-up techniques, please visit the main Martial Arts Strength Training page.

Instructions for Clapping Push-Ups

  • Try doing a regular push-up so vigorously that you can do a hand clap in the air between each push-up.
  • Get into a prone push-up position.
  • Push yourself into the air with your initial push-up.
  • As you rise off the ground, try to clap before returning your hands to the ground.
  • Be careful with this exercise (especially when tired) because if you can land incorrectly, you can hurt your hands & wrists.

Instructions for a Clapping Push-Up




Share this martial arts wiki with a friend



Martial Arts Books & Gear
Aikido | BJJ | Flexibility | Karate | Krav Maga
MMA | Military | Muay Thai | Shoes | Shotokan | Sparring | Taekwondo | Other



Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • 3 Tips for Aikido Safety Thought this video was interesting because it went over some of the safety concerns associated with Aikido (i.e. the need to know how to fall properly when thrown). Any additional comments on safety issues for any OTHER martial arts? Will Black Belt ...
  • Should I bow out of sparring? First off, I'd like to say how glad I am to have found this site. I have been doing a lot of reading and a lot of the info will be beneficial to me. I often have questions about what we do in class and/or the stuff I'm trying to do at home. It's diffic...
  • My self Hello everyone I'm Navin Kunwar from India I'm doing Goju-Ryu style around 12 years I'm 4th degree in Goju-Ryu style. Im chief instructor Maharashtra state in India. Thank you Oss
  • Ninja Bye Q. So, how does a Ninja Turtle say goodbye? A. Got a scute! (Look it up, if you need.)

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki

Interesting Martial Arts News



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Looking for interesting holiday or birthday gifts? Try Asian candy & snacks!

Martial Arts Gear