Clapping Push-Ups - Martial Arts Plyometrics Exercise

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Page Revision Date - 02 Dec 2014 00:18

Clapping Push-Ups - Martial Arts Plyometrics Exercise

This page will teach you how to do "Clapping Push-Ups". This advanced plyometrics exercise is used by martial artists in order to improve their punching power and speed. Clapping push-ups work on the muscles in your arms, shoulders and chest.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional exercises and push-up techniques, please visit the main Martial Arts Strength Training page.

Instructions for Clapping Push-Ups

  • Try doing a regular push-up so vigorously that you can do a hand clap in the air between each push-up.
  • Get into a prone push-up position.
  • Push yourself into the air with your initial push-up.
  • As you rise off the ground, try to clap before returning your hands to the ground.
  • Be careful with this exercise (especially when tired) because if you can land incorrectly, you can hurt your hands & wrists.

Instructions for a Clapping Push-Up



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

{"module":"feed\/FeedModule","params":{"src":"http:\/\/community.blackbeltwiki.com\/feed.rss","limit":"4","module_body":"* %%linked_title%% %%description%%"}}




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Search Wiki for Martial Arts Techniques & Topics


Wiki
Martial Arts Products