Close Grip Bench Press - Martial Arts Strength Exercise

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 16 Sep 2016 13:31

Close Grip Bench Press - Martial Arts Strength Exercise

This page will teach you how to do a "Close Grip Bench Press". This strength exercise focuses primarily on your triceps and secondarily on your chest and shoulders. This exercise is used to improve a martial artist's martial arts punching and grappling strength. Other triceps exercises include triangle push-ups, chair dips, triceps pushdowns, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Video for the Close Grip Bench Press (with Barbells)


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

















Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear