Crossover Drills for Better Martial Arts Agility

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Wiki Revision Date - 24 Dec 2016 16:15

Crossover Drills for Better Martial Arts Agility

In order to improve martial arts agility, many martial artists often incorporate crossover drills into their overall training routine. Crossover drills also help with foot speed, balance, coordination, etc.

Agility training allows martial arts students to change positions rapidly and effectively. This allows martial artists to evade an attack or launch a strike at undefended area (i.e. moving laterally in order to avoid an opponent's blow and thus being able to quickly launch an effective counter attack against an off-balance opponent).

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional agility drills (i.e. agility ladder drills), please visit the main Martial Arts Agility section.

Crossover Drills



Martial Arts Books
Aikido | BJJ | Judo | Karate | Krav Maga | Kung Fu | MMA | Muay Thai | Taekwondo | Other

Become a member of the wiki community!
We hope you will join the wiki community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. These are not wiki pages but rather are fantastic member generated questions, answers & even the occasional joke focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • Top 10 Deadliest Lists Ever!!! Here is my definitive list of top 10 MA lists. They are in order of which ever one I randomly chose and therefore completely relevant! Anyone who doesn't agree with my list will go on to my list of people who don't agree with my list list! :) 0. https...
  • New MA World Record A new Guinness World record for breaking blocks has recently been set, here is a link to the article and video, I don't know about anyone else but I seriously doubt the composite structure of those blocks especially given the nature of the technique us...
  • Famous Karate Quotes The wiki has a page on famous martial arts quotes - http://www.blackbeltwiki.com/martial-arts-quotes However, it is severely lacking many good Karate quotes. Can you please post some of the classic Karate quotes (with the associated style & originator...



Amazon - Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Follow us on Facebook or Twitter
Facebook | Twitter



Wiki
Martial Arts Products