Instructions for Arm Circles - Martial Arts Stretching Technique
This page provides details for Arm Circles. This stretching and warm-up exercise is also known as Shoulder Circles, Shoulder Rotations, etc. It helps to loosen up and stretch a student's shoulders and upper arms.
All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.
For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.
Instructional Video for Arm Circles
Resources on Amazon
Books on Martial Arts Stretches