Martial Arts Demonstration Techniques

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Martial Arts Demonstration Techniques

Martial arts schools often give demonstrations in order to highlight the skills of their students, compete against other schools at tournaments and/or to attract new students. Demonstrations use empty hand techniques (i.e. kicks and punches), self-defense scenarios, martial arts weapons, breaking techniques, etc.

This section focuses on some of the well-known techniques used in martial arts demonstrations. It should give you ideas on how to enhance your next demonstration.

Empty Hand & Foot Demonstration Techniques

  • Breaking Techniques - Martial arts students often use breaking techniques (i.e. breaking a wooden board with a spinning hook kick) during demonstrations.

Weapon Demonstration Techniques

  • Bo Staff Techniques - The Bo is a favorite weapon used during martial arts demonstrations.
  • Nunchaku Techniques - "How to" instructions and videos for Nunchaku spins, strikes, etc.
  • Sai Techniques - "How to" instructions and videos for Sai spins, strikes, etc.


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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.