This page will teach you how to do Dips (or Triceps Dips). This exercise will improve your upper body strength and thus will help you to generate stronger punches and grappling techniques. This exercise works primarily on the triceps muscles (the muscles on the back of your arm). Secondarily, this exercise helps to develop the strength in your chest and back. Dips can be performed on dip bars, chairs, exercise benches, etc.
All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Upper Body Exercises or Strength Training sections.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
New dojo mats Some of your know I've been wanting new mats and finally got them for my bday. 3' by 3' 1" thick Dual sided black and grey 180 sqft worth of them The basement dojo looks beautiful and near professional. Add me on Facebook if you want to see.
The 3 grappling moves that every martial artist should know What the the 3 grappling techniques that every martial artist should know? They can be submissions, escapes, etc. They can also be from BJJ, Judo, Wrestling, etc. Please try to name the techniques and explain why they should be learned. Think that yo...
What are your Hidden Mysteries that dictate life balance ? There are inside and outside perspectives from every karate-ka and at every level. Providing a balanced perspective is the aim of success, but there is so much misinformation out there, that interested lay people and curious practioners might not be a...
New Developments for "Not WIthout a Fight" I am very happy to be working with David Kahn https://www.israelikrav.com/ who is not only a historian but the US Chief Instructor for Israeli Krav Maga. As I have mentioned before, "Not Without a Fight" is a novel based on a true story about a Jewish...
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.