Instructions for ITF Taekwondo Pattern 3 (Do-San) - Free Videos & Instructions

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Page Revision Date - 06 Feb 2016 20:13

Instructions for ITF Taekwondo Pattern 3 (Do-San) - Free Videos & Instructions

This page will help you to learn ITF Taekwondo Pattern Do-San. Written step-by-step instructions and videos for this Taekwondo pattern are located below. For additional ITF pattern information (i.e. Chon-Ji), visit the main ITF Taekwondo patterns section.

Meaning of ITF Taekwondo Pattern 3 (Do-San)

DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876-1938), who devoted his entire life to furthering the education of Korea and its independence movement.

Section supported by Taekwondo books

Instructional Video for ITF Pattern Dan-San

Instructional Video for ITF Pattern Dan-San with Applications

Demonstration Video for ITF Taekwondo Pattern 3 (Do-San)

Demonstration Video for ITF Taekwondo Pattern 3 (Do-San) Directed by Gen. Choi Hong Hi

Written Instructions for ITF Taekwondo Pattern 3 (Do-San)

In order to perform Do-San accurately, you will need to work on your Taekwondo stances.

There are 24 movements in this ITF pattern.

Students start at C facing towards D (see position diagram below) and in parallel ready stance.

  1. Turn left 90 degrees, move the left foot towards B (see position diagram below), forming a left walking stance while executing a high side block with the left outer forearm
  2. Middle punch to B with the right fist while maintaining a left walking stance toward B
  3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm
  4. Middle punch to A with the left fist while maintaining a right walking stance toward A
  5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
  6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip
  7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist
  8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist
  9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm
  10. Middle punch to E with the right fist while maintaining a left walking stance toward E
  11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm
  12. Middle punch to F with the left fist while maintaining a right walking stance toward F
  13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm
  14. Middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13
  15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist
  16. Middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion
  17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm
  18. Middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17
  19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist
  20. Middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion
  21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
  22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm
  23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand
  24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand

Final step - Finish by bringing the right foot back and return to the ready position.

ITF Pattern 3 (Do-San) Position Diagram

do_san.jpg

References

  1. TKDrevision.com, ITF Pattern Written Instructions, http://www.tkdrevision.com/, Added - 11/17/13
  2. Black Belt Wiki, Modified the ITF Pattern Instructions, http://www.blackbeltwiki.com, added- 11/20/13


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