Instructions for Do-San - ITF Taekwondo Pattern 3

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 09 Oct 2017 17:22

Instructions for Do-San - ITF Taekwondo Pattern 3

This page provides details for ITF Taekwondo Pattern Do-San. Written step-by-step instructions and videos for this Taekwondo pattern are located below.

For additional ITF pattern information (i.e. Chon-Ji), visit the main ITF Taekwondo patterns section. If you are looking for WTF forms (i.e. Taegeuk Il-Jang), please go to the main WTF Taekwondo Forms section.

Meaning of ITF Taekwondo Pattern 3 (Do-San)

DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876-1938), who devoted his entire life to furthering the education of Korea and its independence movement.

Instructional Video for ITF Pattern Dan-San

Instructional Video for ITF Pattern Dan-San with Applications

Demonstration Video for ITF Taekwondo Pattern 3 (Do-San)

Demonstration Video for ITF Taekwondo Pattern 3 (Do-San) Directed by Gen. Choi Hong Hi




Click on the Taewondo book images for more information.
At no extra cost to you, the wiki makes a small commission on any sale via the links above.



Written Instructions for ITF Taekwondo Pattern 3 (Do-San)

In order to perform Do-San accurately, you will need to work on your Taekwondo stances.

There are 24 movements in this ITF pattern.

Students start at C facing towards D (see position diagram below) and in parallel ready stance.

  1. Turn left 90 degrees, move the left foot towards B (see position diagram below), forming a left walking stance while executing a high side block with the left outer forearm
  2. Middle punch to B with the right fist while maintaining a left walking stance toward B
  3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm
  4. Middle punch to A with the left fist while maintaining a right walking stance toward A
  5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
  6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip
  7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist
  8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist
  9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm
  10. Middle punch to E with the right fist while maintaining a left walking stance toward E
  11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm
  12. Middle punch to F with the left fist while maintaining a right walking stance toward F
  13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm
  14. Middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13
  15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist
  16. Middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion
  17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm
  18. Middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17
  19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist
  20. Middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion
  21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
  22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm
  23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand
  24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand

Final step - Finish by bringing the right foot back and return to the ready position.

ITF Pattern 3 (Do-San) Position Diagram

do_san.jpg

References

  1. TKDrevision.com, ITF Pattern Written Instructions, http://www.tkdrevision.com/, Added - 11/17/13
  2. Black Belt Wiki, Modified the ITF Pattern Instructions, http://www.blackbeltwiki.com, added- 11/20/13




Share this martial arts wiki with a friend



Martial Arts Books & Gear
Aikido | BJJ | Flexibility | Karate | Krav Maga
MMA | Military | Muay Thai | Shoes | Shotokan | Sparring | Taekwondo | Other



Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • 3 Tips for Aikido Safety Thought this video was interesting because it went over some of the safety concerns associated with Aikido (i.e. the need to know how to fall properly when thrown). Any additional comments on safety issues for any OTHER martial arts? Will Black Belt ...
  • Should I bow out of sparring? First off, I'd like to say how glad I am to have found this site. I have been doing a lot of reading and a lot of the info will be beneficial to me. I often have questions about what we do in class and/or the stuff I'm trying to do at home. It's diffic...
  • My self Hello everyone I'm Navin Kunwar from India I'm doing Goju-Ryu style around 12 years I'm 4th degree in Goju-Ryu style. Im chief instructor Maharashtra state in India. Thank you Oss
  • Ninja Bye Q. So, how does a Ninja Turtle say goodbye? A. Got a scute! (Look it up, if you need.)

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki

Interesting Martial Arts News



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Looking for interesting holiday or birthday gifts? Try Asian candy & snacks!

Martial Arts Gear