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Page Revision Date - 22 Jan 2016 12:20
Double Side Elbow Strike - Written Instructions & Video
This page focuses on the Double Side Elbow Strike. This martial arts elbow strike is used in some kata, poomsae & forms and for breaking demonstrations. Unlike the single arm side elbow strike, the double side elbow strike is rarely used in self-defense situations.
For other elbow strikes (i.e. spinning elbow strike), please visit the main Elbow Strikes section.
Instructions for Technique
Poomsae Instructions for a Double Side Elbow Strike
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