Double Side Elbow Strike - Written Instructions & Video

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Wiki Revision Date - 22 Jan 2016 12:20

Double Side Elbow Strike - Written Instructions & Video

This page focuses on the Double Side Elbow Strike. This martial arts elbow strike is used in some kata, poomsae & forms and for breaking demonstrations. Unlike the single arm side elbow strike, the double side elbow strike is rarely used in self-defense situations.

For other elbow strikes (i.e. spinning elbow strike), please visit the main Elbow Strikes section.

Instructions for Technique

  • Cross both arms with your hands near your shoulders.
  • Thrust both elbows sideways.
  • Hit the targets with the point of your elbows (i.e. break a wooden board with each elbow).

Poomsae Instructions for a Double Side Elbow Strike



Become a member of the wiki community!
We hope you will join the wiki community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • Does your Dojo train your strikes? I just want to know how many of my fellow Aikidoka out there have trained in how to strike like we do at my dojo in order to be more effective Uke.
  • New Member Reminder A quick reminder for new members (and prospective members) - Just posting links to & adverts for your school or service is a quick way to get banned. We try to severely limit any martial arts "spam" so this community remains useful and interesting. I...
  • Stretching (SPLITS) Hi everyone, I am finding difficulties in splits, like when I try my best to go all the way down I just couldn't do it. Please is there any other ways I can do that will help me in my splits an easy way. Thanks; Natasha



Amazon - Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free wiki community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.





Follow us on Facebook or Twitter
Facebook | Twitter

Wiki
Martial Arts Products