Dumbbell Lying Triceps Extension (or Dumbbell Skull Crusher)
This page looks at the strength training exercise known as a Dumbbell Lying Triceps Extension (or Dumbbell Skull Crusher). This exercise primarily works on triceps and forearm muscles. Martial artists use “skull crushers” to improve their martial arts punching and grappling power.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Martial Arts Strength Training page.
Instructional Video on Dumbbell Lying Triceps Extension (or Dumbbell Skull Crusher)