Dumbbell Press For Better Martial Arts Strength

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Wiki Revision Date - 02 Dec 2014 00:08

Dumbbell Press For Better Martial Arts Strength

This page will teach you how to do a "Dumbbell Press" (where you are lying flat on a bench). This chest exercise will improve your martial arts punching and grappling strength.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for a Dumbbell Press


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