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Page Revision Date - 14 Nov 2016 21:05
List of Elbow Strikes (with Instructions)
An elbow strike is a devastating close-in striking technique used for self-defense situations, in some sparring matches, for breaking techniques, etc. This section provides instructions for a wide variety of elbow strikes including the spinning back elbow strike, downward elbow strike, etc. Elbow strikes are used by most martial arts styles including Muay Thai, Krav Maga and Karate.
An elbow strike can be thrown from the side, downward vertically, upward vertically, to the rear, etc. When learning elbow strikes, you should also practice how to counter an elbow strike. If you are looking for other hand and arm techniques, please visit the main Punches & Strikes section.
Section supported by Heavy Striking Bags
List of Elbow Strike Variations - Click on the individual technique for video and/or written instructions
Elbow Strike Techniques by Martial Arts Style - Instructions & videos
Elbow Strike - Positives
Elbow Strike - Negatives
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