This page focuses on an inside mount defense for a rape situation. This is an extremely scary and stressful position to be in and we hope that no one learning this technique will ever have to use it. Please try to avoid dangerous situations where you might be attacked (i.e. walking home drunk at night in an isolated area).
We hope that your self-defense training will be sufficient to stop the aggressor before a rape attempt takes place. In any case, self-defense instructors suggest the following as a guideline/example of how you can get out of the situation. You should always try to fight, scratch, bite, kick and scream for help. Some experts also suggest using verbal defenses such as shouting "I'm on my period!" or "I have AIDS!".
Like all self-defense techniques, the inside mount technique must be practiced frequently and under the supervision of a trained instructor in order to be potentially successful. The videos below provide instruction on how to perform an escape from the mount position where an attacker is on top of you (frontal and rear mounts). Please visit the Women's Self-Defense section for additional techniques.
Escape from Frontal Position
Straight arms to his shoulders can stop his main weight.
He is trying to overpower you with his hips, you have just as much mechanical power with yours.
To compete or not in point sparring matches I have done point sparring tournaments at novice and intermidrate ranks. They were fun at the time, In the last few years I have spared mostly with mma fighters, boxers, and the like, rhis has made point sparring.... boring. My sensai wants me to d...
Martial Arts "Drum" Technique When Micheal mentioned the drum technique, I was not sure what he was talking about. However, after a quick search, I discovered that he was discussing the Karate Kid's version of the Sabaki method. :) Do not try this at home! Will Black Belt Wiki
Uniform thoughts and opinions When I was younger I had several lightweight "student" gi for in the dojo and a heavyweight gi made out of canvas for tournaments. I still have the canvas gi, though it is badly showing it's age, and I am no longer as slender as I was as a teenager. ...
Self defense tactics against wrist grabs I am very skinny and when my fat friends used to grab my wrist and forcefully pull me to the place where they want. I don't want to harm them but at the same time I want to defend myself. What should I do?
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.