|
Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 16 Apr 2018 12:32 Fish Pose - Yoga for Martial Arts Flexibility This page provides details for the Yoga Fish Pose. This Yoga exercise is used by some martial arts students in order to stretch their chest, back, etc. A yoga fish pose is also known as Matsyasana. Yoga is used by many martial artists and athletes to improve their overall flexibility. Improved flexibility can help to achieve higher kicks, more difficult grappling techniques, etc. However, yoga experts do not recommend this pose for anyone who has suffered a low back or neck injury. Talk to a doctor before starting any yoga program, especially if you have any medical problems. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections. Instructional Videos for Yoga's Fish Pose
Latest Martial Arts Pages Added to Black Belt Wiki
Martial Arts Video of the Month - June 2018
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|
Fish Pose - Yoga for Martial Arts Flexibility
