MERRY CHRISTMAS & HAPPY HOLIDAYS!!! Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.
Page Revision Date - 27 Feb 2016 13:12
How To Improve Your Martial Arts Flexibility
This page provides instructions to help martial arts student improve their overall flexibility. Many martial arts students work on their flexibility in order to perform advanced martial arts kicks (i.e. spinning hook kick) and/or to be able to hit an opponent's head with their kicks (i.e. axe kick). Moreover, greater flexibility can reduce potential over-extension injuries (i.e. pulling a hamstring while attempting to hit a high target).
In order to improve your flexibility, you need to stretch above and beyond the stretching done in your martial arts class. You need to stretch every day and try to stretch at least twice per day. However, be aware that any improvement in flexibility as an adult will be slow. Nevertheless, if you keep stretching, you should see gradual but solid improvement over time. Beyond traditional stretching techniques, many martial artists utilize a wide variety of Yoga exercises in order to improve their flexibility.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For instructions and videos focused on specific martial arts stretches (i.e. Standing Hamstring Stretch or Cobra Stretch), please visit the main Martial Arts Stretching or Yoga for Martial Arts sections.
Section supported by Books on Stretching & Flexibility
Instructional Videos for Improving Martial Arts Flexibility
Black Belt Wiki Community
Highly Rated Posts on the Wiki Community
Recent Wiki Community Posts
Holiday Gifts - Martial Arts Books from Amazon
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
Search Wiki for Martial Arts Techniques & Topics