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Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 06 Sep 2016 15:40 Foam Bo - Martial Arts Training Equipment A foam Bo is a martial arts training tool used to practice staff techniques. It is a foam version of the traditional wooden Bo used in many Japanese martial arts. A foam Bo usually consists of a plastic core covered by foam padding. The foam Bo allows martial arts students to practice two person staff techniques and reduce the chance of breaking their sparring partner's fingers. However, a foam Bo is more flexible that a stiff wooden Bo and can break more easily if it hits a hard surface. For information other training tools (i.e. Makiwara, BOB or kicking paddles), please visit the section on Martial Arts Training Equipment. Pros & Cons of a Foam Bo
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Foam Bo - Martial Arts Training Equipment
