Instructions for Foot-to-Foot Crunches - Core Strength Exercise

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 02 Jun 2016 12:25

Instructions for Foot-to-Foot Crunches - Core Strength Exercise

This page will teach you how to do Foot-to-Foot Crunches. These crunches are a great exercise to build up your core strength as they work on your obliques and abs. They will improve your rotational power and thus help your martial arts kicking and punching strength.

With this exercise, you will lay down on the floor and try to touch one heel at a time. For another core exercise focused on your obliques, you should try oblique or side crunches.

All and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional core exercises, please visit the main Martial Arts Strength Training section.

Instructional Video for Foot-to-Foot Crunches


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

















Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear