Help others by adding details to this martial arts wiki. Click here to join. Martial artists can help with instructions (i.e. Shotokan Kata, Kicks, WTF Forms, Punches, ITF Patterns, Aikido Techniques, Goju-Ryu Kata, Krav Maga Techniques, Bo Staff, Other Katas), fitness buffs with Strength, Conditioning, Stretching & Warm-Ups, grapplers with Submissions, etc. Please join & help others.
Member benefits - It is free, you will help beginners, members do not see wiki ads, you can list your website on pages where you add info & much more.
List of Martial Arts Kata & Forms with Instructions & Videos
This section will help you to learn a wide variety of kata, forms and patterns (i.e. Shotokan Karate Katas and WTF Taekwondo Forms). We provide videos and/or written step-by-step instructions for the kata and forms used in martial arts such as Karate, Taekwondo, Judo, Tang Soo Do and Tai Chi. However, if you have any questions about a particular kata or form movement, please check with your instructor because kata and form instructions can vary by school and/or organization.
Many martial arts styles use kata, forms, poomse and/or patterns in order to help students practice certain moves (i.e. kicking techniques, self-defense techniques and various strikes) as well as for improving a student's physical conditioning, muscle memory, focus/concentration, balance, etc. To master many of these kata, forms or poomsae, martial arts students should try to imagine that they are fighting an imaginary opponent. This allows students to practice "offensive" or "defensive" techniques (i.e. strike the imaginary opponent's neck at the correct height and angle) versus just going through the motions in order to pass a belt test. In addition, many martial arts pull out portions of a kata or form in order to illustrate the self-defense techniques and situations that have been incorporated in that particular kata or form. This often involves two students where one is the attacker and one is the defender. In Karate and other Japanese martial arts, this kata-related technique is known as Bunkai.
In kata & form competitions and tests, most martial arts students are judged on factors such as accuracy of the pattern (i.e. Did they miss a step? Are they in the correct stance?), the power of their movements, timing/correct speed of their movements, balance, concentration, etc. Therefore, you must work on these elements (i.e. stances) in order to excel at your katas or forms.
List of Martial Arts Katas, Forms and Patterns - The sections below contain written and/or video instructions for each kata, form and/or pattern.
Martial Arts Kobudo (Weapons)
Taekwondo Forms & Patterns
Tang Soo Do
Vietnamese Martial Arts
For other interesting martial arts polls & questions, please visit the main wiki Polls section.
Click here to join Black Belt Wiki
Wiki Updates & News
Interesting Martial Arts News
Archive of Past Interesting Martial Arts News & Articles
Please Support This Free Martial Arts Wiki
Sign up for our free wiki newsletter. We promise to send only 1 or 2 email newsletters per month.
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.