This page provides details on the Krav Maga forward roll technique. If a martial artist has been attacked and knocked forwards towards the ground, they need to learn how to fall forwards properly in order to reduce the potential for injury. The videos below show you how this technique is taught in Krav Maga and by other martial arts styles. The forward roll is one of the falling techniques taught in Krav Maga. For information on other Krav Maga techniques (i.e. punches, kicks & grappling), please visit Black Belt Wiki’s main Krav Maga Techniques section.
This information is meant to supplement what is taught at Krav Maga schools. To properly understand these techniques, you need to learn them from a certified Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Krav Maga – Forward Roll