Here are a variety of groin stretches used by martial arts students. These groin stretches are useful for wide lateral movements and most kicking techniques. These stretches are also helpful in reducing the chances of a potential groin pull or groin strain.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Wall Splits - Wall splits are also known as inverted wall split stretches, wall straddle stretches, etc. This stretch involves a martial artist lying on their back with their legs in the air resting against a wall. It uses gravity to help achieve a wider split/straddle stretch.
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.