Groin Stretches for Martial Arts Students

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 03 Mar 2017 14:06

Groin Stretches for Martial Arts Students

Here are a variety of groin stretches used by martial arts students. These groin stretches are useful for wide lateral movements and most kicking techniques. These stretches are also helpful in reducing the chances of a potential groin pull or groin strain.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Section supported by Stretching & Flexibility books

List of Groin Stretches

  • Butterfly Stretch - Targets groin, hips, etc.
  • Low Lunge Pose - This Yoga exercise targets your groin, hamstrings, quads and glutes.
  • Lotus Pose
  • Lunge Stretch
  • Modified Hurdler Stretch
  • Seated Straddle Stretch - Also known as center split, seated V-stretch or straddle stretch. This stretch targets the inner thigh, hips and groin.
  • Seated Side Saddle Stretch - The seated side straddle stretch targets the inner thigh, hips and groin.
  • Standing Straddle Stretch
  • Squat Pose
  • Wall Splits - Wall splits are also known as inverted wall split stretches, wall straddle stretches, etc. This stretch involves a martial artist lying on their back with their legs in the air resting against a wall. It uses gravity to help achieve a wider split/straddle stretch.

Butterfly Stretch

Variety of Groin Stretches


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!



Latest Informational Pages Added to the Wiki

Recent Member Posts Added to Community

  • Recognizing a Concussion: Step by Step This video looks at how medical professionals attempt to initially diagnose if an athlete has suffered a concussion. Concussions are a possible injury that students can suffer during martial arts training & sparring. Remember always to see a doctor if...
  • Should martial arts instructors receive concussion training? Many of our members thought that martial arts instructors should learn CPR in order to protect their students. However, do you also think that they should also know how to look for signs of a possible concussion? FYI - A concussion can cause lasting m...

Popular & Highly Rated Community Posts



Click on the images above to learn more about these martial arts books & DVDs. At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.


Community Posts

Martial Arts Gear