These videos and instructions will teach you how to do a martial arts "hammer fist" (or "hammer strike"). In this technique, martial arts students will swing their clenched fist downwards to the target (i.e. an attacker's nose).
This strike can be safer for a student's hand because they are hitting a target with the "padded" bottom of a clenched fist. Thus there is a lower chance that a student will break their hand or knuckles with this strike. For more videos and instructions on other punches and hand/arm strikes, please visit the main Punches & Strikes section.
Self-Defense Against A Clown Since America seems to be experiencing clown hysteria or at least a few idiots in clown suits trying to scare people, I thought you might like to watch Master Ken's latest video. Will Black Belt Wiki
Community Experiment I have switched the replies sorting option to most popular first (versus most recent first). Therefore, you will see the replies with the most positive/up votes first (as there were lots of great answers to questions being buried under jokes, hi my nam...
Sparring Gear, Medieval Armor or Industrial Footwear? You might find this an interesting "upgrade" to your existing martial arts sparring shin guards. :) Seriously, I think it is some type of industrial protective footwear. Ellwood Safety Appliance 323 Aluminum Shin-Instep Guard Amazon link to the produ...
The Definition of Martial Arts How would you define a martial arts in 50 words or less? Try to make your definition cover all aspects so no martial arts style is forgotten (i.e. weapon-based martial arts). Don't look at a dictionary because the answer can be incomplete as there are ...
A Couple of less well known Karate Techniques Here are a couple of traditional Okinawan Karate Techniques that are still practiced (to some degree) in a few styles but are on the whole forgotten! http://www.karatebyjesse.com/2-okinawan-karate-deadly-techniques/
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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.