This page provides details about the Krav Maga hammer fist technique. This technique is often used to protect a fist because the martial artists is hitting with the “padded” side of the fist (near the pinky finger). A hammer fist is also used when it is difficult to bring an arm back for a powerful punch (i.e. when grappling). For more techniques (i.e. punches & kicks), please visit Black Belt Wiki’s main Krav Maga Techniques section.
These pages are meant to reinforce and supplement what you have learned in your Krav Maga classes. To properly understand these techniques, you need to learn them from a Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. Moreover, be aware that there are a variety of Krav Maga schools and associations so martial arts students might learn variations to these techniques.
All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Krav Maga – Hammer Fist Technique