Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.
Wiki Revision Date - 02 Dec 2014 00:29
Hanging Leg Raises - Martial Arts Core Strength Exercise
This page will teach you how to do "Hanging Leg Raises". This exercise will help your martial arts core strength by working on your abdominal muscles. In turn, this will improve your rotational (twisting) power and thus lead to stronger martial arts kicks, punches and grappling techniques.
For more exercises, please visit the main Martial Arts Strength Training page.
Video Instructions for Hanging Leg Raise Exercises
Latest Informational Pages Added to Wiki
Popular & Highly Rated Community Posts
Recent Member Posts Added to Community
Martial Arts Books
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.