How To Use Heavy Ropes (or Battle Ropes) in Martial Arts Conditioning

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Wiki Revision Date - 26 May 2015 01:20

How To Use Heavy Ropes (or Battle Ropes) in Martial Arts Conditioning

Heavy rope training (or battle rope training) works out your core and upper body. This was originally a training exercise for football players and mixed martial artists.

For more conditioning exercises, please visit the main Martial Arts Conditioning and Strength Training sections.

How To Use Heavy Ropes


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