Heel Kick – Krav Maga

This page provides details for the Krav Maga “Heel Kick”. This kick is also known as a “Hook Kick”. The heel or hook kick hits the target with the hard heel bone of the foot (the calcaneus bone). For the spinning & more powerful version of this kick, please visit the Krav Maga Spinning Heel Kick section. For information on other Krav Maga kicks, please visit the main Krav Maga Techniques section.

This information is meant to supplement what is taught at Krav Maga schools. To properly understand these techniques, you need to learn them from a certified Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.

Hook Kick (or Heel Kick)