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Wiki Revision Date - 21 Mar 2017 12:19
List of Hip Stretches
Here are a variety of hip and hip flexor stretches used by martial arts students. These sections focus on hip stretches that can help martial arts students to achieve higher kicks, especially higher roundhouse kicks. These stretches are also helpful in reducing the chance of a potential hip strain.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Section supported by Stretching & Flexibility books
Martial Arts - Hip Stretches
Hip Flexor Stretches
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